Innovations 2012-2013 Boys Basketball Team Roster

• #0 Devin Noel -pg
• #3 Derrick Johnson-Noel- pg, sg
• #22 Michael Kuforiji- sg, sf
• #21 Robert Northern-sf, pf ,c
• Aaron Blakeley-pf, c
• #1 Antoine Norris-pg, sg
• Stephaun Stuckey-sg
• #24 Lovall Dorris-pg, sg, sf
• #5 Javon Howard-sf, pf
• Mark Banks-sg, sf
• Fareed Houston-pf, c
• Reo Thompson-pg, sg, sf
• #2 Darius Holmes-pg, sg
• Talon Tatum-sg, sf

Unhealthy Snacks

     These are some of the unhealthiest snacks do to the amount of salt, sugar and sodium inside of them.

• Frito Lays
• Coca Cola
• Pepsi
• Red Bull
• Reeses Cups
• M&Ms
• Snickers

Healthy Drinks

                      Some drinks you should drink daily to stay healthy

• Vitamin Water
• Green Tea
• Water

Unhealthy Drinks

                                            These are some of the most unhealthiest drinks

• Coca Cola
• Sprite
• 7UP
• Root Beer
• Dr.Pepper

Healthy Snacks

                                                              Healthy Snacks

• Baked Chips
• Fruit Snacks
• Calorie Pretzel
• Trail Mix
• Nutrition Bars

Healthy Dinner Ideas

Healthy Dinner

Mango Salmon with Broccoli Rabe

Healthy Lunch Ideas

                                              Breaded Chicken Drumsticks

Instead Of the fried greasy chicken, try the healthy breaded chicken.

Good Quality Breakfast

                                      How To Make Your Breakfast Healthy

• Whole Wheat Toast
• Egg Beaters
• Turkey Bacon
• Turkey Sausage 
• Sweet Potato Hashbrowns 

Education

           -Education is the most important part of Basketball because without school you cant play, you need certain grades and a certain amount of school nature to be apart of a team.

Strength

Being fit, being strong really helps you in Basketball, so being strong is a great thing in sports.

Stretching

                Stretching is a huge part of basketball, helps prevent injuries.

Run

             Running is always a good exercise, even the worlds best do it.

Unhealthy Eating

       -Whats not good to eat?

• Fat, greasing food, shouldnt be ate everyday.


• Alot of sugar.

Eating Healthy

-Whats good to eat?

• Fruit
• Vegetables