Thursday, November 1, 2012

Innovations 2012-2013 Boys Basketball Team Roster

  • #0 Devin Noel -pg
  • #3 Derrick Johnson-Noel- pg, sg
  • #22 Michael Kuforiji- sg, sf
  • #21 Robert Northern-sf, pf ,c
  • Aaron Blakeley-pf, c
  • #1 Antoine Norris-pg, sg
  • Stephaun Stuckey-sg
  • #24 Lovall Dorris-pg, sg, sf
  • #5 Javon Howard-sf, pf
  • Mark Banks-sg, sf
  • Fareed Houston-pf, c
  • Reo Thompson-pg, sg, sf
  • #2 Darius Holmes-pg, sg
  • Talon Tatum-sg, sf

Wednesday, October 24, 2012

Unhealthy Snacks

     These are some of the unhealthiest snacks do to the amount of salt, sugar and sodium inside of them.



  • Frito Lays
  • Coca Cola
  • Pepsi
  • Red Bull
  • Reeses Cups
  • M&Ms
  • Snickers

Healthy Drinks

                      Some drinks you should drink daily to stay healthy

  • Vitamin Water
  • Green Tea
  • Water

Unhealthy Drinks

                                            These are some of the most unhealthiest drinks

  • Coca Cola
  • Sprite
  • 7UP
  • Root Beer
  • Dr.Pepper

Tuesday, October 23, 2012

Healthy Snacks

                                                              Healthy Snacks
  • Baked Chips
  • Fruit Snacks
  • Calorie Pretzel
  • Trail Mix
  • Nutrition Bars

Healthy Dinner Ideas

Healthy Dinner
Mango Salmon with Broccoli Rabe

Healthy Lunch Ideas

                                              Breaded Chicken Drumsticks

Instead Of the fried greasy chicken, try the healthy breaded chicken.